harvest minestrone with autumn vegetables and farro

serves 4
330 calories (per 4 ounce serving)

what you need:

soup
1 tablespoon olive oil 
½ cup lardons (or diced pancetta)
3 garlic cloves, minced
2 celery stalks, diced 
½ cup diced carrots (various colors) 
½ cup diced parsnips
½ cup diced onions 
½ teaspoon piment d’espelette
½ cup diced winter squash (butternut or kabocha) 
12 Crimini mushrooms, quartered 
1 can whole San Marzano tomatoes, chopped and drained
6 cups quality chicken stock (or bottled water)
1 bouquet garni (fresh Italian parsley, 1 bay leaf, fresh thyme sprigs) 
½ cup Perlato (pearled) farro* 
2 cups chopped Tuscan kale
kosher salt (to taste)
freshly black ground pepper (to taste)

garnish
minced fresh Italian parsley (as needed)
grated parmesan cheese (as needed) Read the rest of this entry »