potato and wilted escarole salad

February 5th, 2013

 

 potato and wilted escarole salad  for valentines day

 potato and wilted escarole salad

this winter salad is full of protein and  tossed in a creamy dressing made with avocaodo (no mayonnaise or cream)

serves 4-6

what you need:

salad
1 small head frisée
1 small head radicchio
1 Belgium endive
8 fingerling potatoes, steamed or boiled
1 small head escarole, leafed 
½ cup Cannelloni beans, drained and rinsed
(optional) ½ cup chopped walnuts, toasted 

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green salad with mustard frill, watercress and pea tendrils

February 11th, 2012

 green salad with mustard frill, watercress and pea tendrils

 serves 4-6

what you need:

1 handful red mustard frill
1 handful green mustard frill2 handfuls mesclun
½ cup watercress, stems removed
1 handful trimmed pea tendrils

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