potato and wilted escarole salad

February 5th, 2013

 

 potato and wilted escarole salad  for valentines day

 potato and wilted escarole salad

this winter salad is full of protein and  tossed in a creamy dressing made with avocaodo (no mayonnaise or cream)

serves 4-6

what you need:

salad
1 small head frisée
1 small head radicchio
1 Belgium endive
8 fingerling potatoes, steamed or boiled
1 small head escarole, leafed 
½ cup Cannelloni beans, drained and rinsed
(optional) ½ cup chopped walnuts, toasted 

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Spring vegetable pancakes

March 3rd, 2011

Spring vegetable pancakes

stats:

makes 8-10 pancakes

what you need:

1 tablespoon olive oil
1/4 cup finely minced fennel bulb
1/4 cup soybeans (fresh or frozen), shelled
1/4 cup spiral cut carrots (or grated)
1 cup grated potatoes, large grate with skins Read the rest of this entry »