lights, camera, crab
spicy crab toasts
Hand to mouth food is what you want at gatherings where everyone’s focus will be on the television. The red carpet and easy appetizers for your Oscar party inspired this week’s simple pleasure: spicy crab toasts. Read the rest of this entry »
seafood “zucc-ghetti“with fresh herb and walnut pesto
stats:
serves 4-6
30-35 minutes active time
if serving 4, one serving equals 365 calories (322 calories of which from the olive oil & walnuts)
healthy snacks that will not send you back to 2011
part 2: chia chips and soybean hummus
“It’s a chia…it’s a pet…it’s a chia pet.” Rumor has it that chia seeds are le tendence (the “in” thing) in food right now. However, thanks to my brother, who sang that 70’s jingle selling chia pets (sprouted chia seeds on an animal-shaped moss forms), when I think of chia seeds, I think of chia pets. Today is my brother’s birthday. Thinking of him, trying to be trendy (save your laughter), and unable to escape the song he “planted” in my consciousness, I arrived at this week’s simple pleasure: chia chips with soybean hummus.
big resolution, solid steps: healthy snacks that will not send you back to 2011
part one: real protein shakes
I run an average of 50 miles per week. As a runner, I can tell you that I am offered numerous food products that are supposed to improve my running and my nutrition. These man-made packages of protein wonder come in the form of powders, liquids, gels, gums, and even jelly beans. However, I was raised with the notion that if you want something, you go to the source. Drinking a protein shake with a lengthy ingredient list replete with names and processes that I do not understand, let alone pronounce, does not interest me. However, it is possible to have a super-fast protein shake that is good for you and tastes great without resorting to the powders and formulas so this week’s simple pleasure is just that: real (tofu ) protein shakes. Read the rest of this entry »
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